Training Schedule
Beginning Monday, September 7, 2026, HEAL swim training will be held at Takoma Park Aquatic Center located at 300 Van Buren St NW, Washington, DC 20012.
Last day of Practice is May 27, 2027.
TRAINING GROUPS:
DEVELOPMENTAL 1-3 (Takoma)
Tuesday - Thursday
5:15pm-630pm (Takoma)
AGE GROUP 1&2 (Takoma)
Monday-Thursday
6pm-7pm strength training
7pm-830pm water (Takoma)
AGE GROUP 3&4 (Takoma)
Monday-Thursday
6pm-7pm strength training
7pm-830pm water (Takoma)
AGE GROUP 1 - Athletes 13&over (increased training and competition expectancy)
AGE GROUP 2 - Athletes 13&over (steady training and competition expectancy)
AGE GROUP 3 and 4 - Athletes 11&over (steady training and competition are encouraged)
DEVELOPMENTAL 1 and 2 - Athletes 10&under (steady training and competition are encouraged)
DEVELOPMENTAL 3 - Athletes 10&under (introduction to all four strokes, steady attendance is encouraged)
EQUIPMENT REQUIREMENTS FOR AGE GROUP
SHORT FINS, LONG FINS, HAND PADDLES, PULL BUOY, KICK BOARD, SNORKEL
EQUIPMENT REQUIREMENTS FOR DEVELOPMENTAL
SHORT FINS, LONG FINS, KICK BOARD, PULL BUOY