Beginning Monday, September 8, 2025, HEAL swim training will be held at Trinity Athletic Center located at 125 Michigan Avenue NE, Washington, DC 20017, Takoma Park Aquatic Center located at 300 Van Buren St NW, Washington, DC 20012, Turkey Thicket located at 1100 Michigan Avenue NE, Washington, DC 20017

TRAINING GROUPS: 

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DEVELOPMENTAL 1-3 (Turkey and Trinity)

Tuesday and Thursday

5pm-615pm (Turkey Thicket)

Friday

5pm-615pm (Trinity)

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AGE GROUP 1&2 (Trinity and Takoma)

Monday-Thursday

6pm-7pm strength training

7pm-830pm water (Takoma Park)​

Friday 

615pm-730pm (Trinity)

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AGE GROUP 3&4 (Trinity and Takoma)

Tuesday-Thursday 

6pm-7pm strength training

7pm-830pm water (Takoma Park)​

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Friday (Trinity University)

615pm-730pm

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AGE GROUP 1 - Athletes 13&over (increased training and competition expectancy)

AGE GROUP 2 - Athletes 13&over (steady training and competition expectancy)

AGE GROUP 3 and 4 - Athletes 11&over (steady training and competition are encouraged)

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DEVELOPMENTAL 1 and 2 - Athletes 10&under (steady training and competition are encouraged)

DEVELOPMENTAL 3 - Athletes 10&under (introduction to all four strokes, steady attendance is encouraged)

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EQUIPMENT REQUIREMENTS FOR AGE GROUP

SHORT FINS, LONG FINS, HAND PADDLES, PULL BUOY, KICK BOARD, SNORKEL

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EQUIPMENT REQUIREMENTS FOR DEVELOPMENTAL

SHORT FINS, LONG FINS, KICK BOARD, PULL BUOY